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Journaling Alleviates Stress During These Times of Crisis

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Journaling Alleviates Stress During These Times of Crisis

April 23
10:30 2020

Southern Pines, NC, USA – Highly experienced speaker, coach and author Teresa Bruni has now released her latest book, The Resilience Journal: Transcending Turbulent Times Through Journaling. The book is a guided journal that aims to give people a systematic approach to daily journaling. Highlighting 9 key areas, Teresa helps people utilize journaling as a stress management tool during the recent pandemic and the unprecedented situation that it is causing in the world. With enough space for 90 days’ worth of journaling, this new book inspires people to get creative and note down the important details of their day, be it as text or as a drawing.

Teresa Bruni is a highly coveted Life Transformation Master Practitioner, facilitating transformational experiences for individuals and organizations to help them overcome limiting blocks allowing them to grow. When working with individuals, she aims to help them heal and find progress in every aspect, be it physical, emotional or spiritual. In her quest to help people, Teresa has gained many certifications, delving deep into many techniques that allow her to facilitate healing for others. In addition to being a Certified Professional Coach, a Certified Energy Leadership Index Master Practitioner, PSYCH-K® Preferred Facilitator and a Muscle Testing Master, she has also trained extensively as a Conscious Energy Healer. After being diagnosed with a chronic illness, Teresa was only able to find truly sustainable and fully rounded health in her own unique way. She is enjoying being fully recovered since 1999.

The Resilience Journal serves as a steppingstone for people who want to start writing down their thoughts but don’t know how/where to start. It provides an ideal journaling framework that helps people keep track of the most important aspects of their lives, while also being free to express themselves and release their pent-up stress. During times of crisis and stress, journaling and writing down one’s thoughts has a positive impact on mental health. Furthermore, active journaling can motivate people and have a correlating impact on their physical health as well, thus lowering blood pressure and mitigating other physical markers of stress.

Teresa, who is the Founder of Less Fear, More Flow LLC and The 2020 Resilience Journal Project, assists individuals in breaking through obstacles that prevent them from living life to the fullest. She believes that everyone deserves healing – physical, emotional, and spiritual – resulting in an abundant and fulfilled life!

Teresa Bruni is available for interviews.

The Resilience Journal: Transcending Turbulent Times Through Journaling is now available on

Book Preview:

About Teresa Bruni:

Media Contact
Contact Person: Teresa Bruni
Email: Send Email
Phone: 910-988-8111
Country: United States

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